Transform Your Life with Meditation

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This heart centered meditation is a tool which will teach you how to replace any negative emotions or feeling with the highest vibration of loving gratitude. 

It is also an important step in learning the following  self hypnotic 3-2-1 meditation. 

This dynamic 3-2-1 meditation will help you convert your regular functioning Beta brain wave state to the deeper healing Alpha and Theta states in as little as three breaths. 

The microcosmic orbit meditation will teach you how to integrate energetic flow through your energetic centres by combining imagery with breath to learn to culminate energy in your storage centres and eventually direct energy through and body and out your hands. It is often useful to have an experienced practitioner guide you through this process. Contact Mike if you would like to learn more.

This energy balancing kriya is a more advanced practice designed to build and balance your energetic connection.  It is a modern modification of Paramahamsa Nithyananda's En Kriya which is a useful tool when working with awakening the kundalini energy.