Sauna- Breathwork-Cold Plunge
Free Breathwork intro for January and February. Join Hey Wanna Sauna and Mike in Davis Bay Tuesday and Friday mornings at 7:00 to 9:00am. Sauna fee $35 drop in or $100 unlimited monthly. Mike will walk you through the art of Wim Hof style breathwork practice to complement your sauna/cold plunge. For more detail see Br
Hey Wanna Sauna
Sauna- Breathwork- Cold Exposure
Sauna/Breathwork/Cold Exposure Protocol:
Click the blow link to find out more details on Sauna/Breathwork/Cold Exposure Protocol:
Activation Breath (Wim Hof Inspired)
This Activation Breath has proven to be one of the most beneficial types of breathwork to improve your health by hyperoxygenating your body at the cellular level, shifting your pH from acidic to alkaline and reducing your pain response dramatically.
Salt Glow Recipe
Content coming soon.